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An evidence-based guide for busy tech professionals and founders
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Educational purposes: This content is for educational purposes only and is not intended as medical advice. Always talk to a doctor or qualified healthcare provider before making any changes.
This information does not establish any client or professional relationship with ProductFitCoach. We share publicly available information based on scientific studies for informational and entertainment purposes only, and it should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment.
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Index
“Health must not require you to become a different person or to completely change the way you live. It should fit around your work and the life you're actually living.
I spent 8+ years working in tech as a Product Manager and Product Designer, I know what it's like to work long hours, deal with constant pressure, and to keep telling yourself you'll take care once things calm down.
I learned the hard way, they rarely do.
Today, I help tech professionals, leaders, and founders build sustainable systems around health, training and nutrition that actually work and fit their lifestyle, so they can be healthier, energized, and more present along the way.”
-Fer
1. The Flash Workout Formula: Full body, 15 minutes at home, adaptable to your level. Your training engine, builds and preserves muscle while you're losing fat.
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Get The Flash Workout Formula here.
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2. The Lean Nutrition System: Food intake and timing, built to maximize fat loss, gain muscle, optimize recovery, and mental performance.
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Get The Lean Nutrition System here.
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