An evidence-based guide for tech/busy professionals and founders

<aside> 💡

Educational purposes: This content is for educational purposes only and is not intended as medical advice. Always talk to a doctor or qualified healthcare provider before making any changes.

This information does not establish any client or professional relationship with ProductFitCoach. The team at ProductFitCoach are not licensed medical professionals. We share publicly available information based on scientific studies for informational and entertainment purposes only, and it should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment.

</aside>

Index

About Dot Fer

I help tech professionals, founders and high achievers get in shape, stay healthy and feel more energized without having to choose between their career and health.

I believe getting in shape shouldn't require you to become a different person or completely change the way you live. It should fit around your work, your responsibilities, and the life you're actually living.

I've spent the last 8+ years working in tech as a Product Manager and Product Designer, so I know what it's like to work long hours, deal with constant pressure, and keep telling yourself you'll take care of your health once things at work calm down.

I learned the hard way that they rarely do. After going through burnout and gaining weight,

I rebuilt my health through better nutrition, training, and habits. That journey led me to train as a Personal Trainer and eventually start helping people in tech do the same.

Today, I help people in tech build sustainable systems around training, nutrition, and their lifestyle, with the guidance and accountability they need to get healthier, stronger, and more confident than ever without burning themselves out along the way.

1. What’s included:

1. The Flash Workout Formula: Full body, 15 minutes at home, adaptable to your level. Your training engine, builds and preserves muscle while you're in a fat loss phase.

2. The Lean Nutrition System: Food intake and timing, built to maximize fat loss, recovery, and mental performance.

2. How to use

1. Commit to 15 minutes, no matter how packed your day is. 15 minutes fits before a shower, between meetings, or right after you close the laptop. Full structure each session: Warm Up, Main Workout circuit x3, Cool Down.